Team 1 starts on offense and team 2 on defense. Once 1 makes the outlet pass, they fill line 2. Rotation: after 2 takes layup they go to line 1. 1 must sprint to rebound the ball.Ĭan change sides at any time or put a person on defense in middle of court forcing the offense to throw it high and over the head of the defender. As the outlet pass is happening, next in 2 line is sprinting wide up court.ġ gets 1 dribble and must hit 2 on time and on target for layup. Player 1 gets 1 dribble and must deliver a pass on time and on target so 2 can lay the ball up without dribbling.ġ must sprint after the pass and rebound the ball.Īs they are getting rebound, next person in 1 line circles for an outlet pass. Player 1 starts the drill as Player 2 sprints up the floor.
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Players line up as shown at free throw line extended – out of bounds. Since players are constantly coming into play, the drill also forces players to communicate as to who they are guarding. Get ahead of the ball! No back pedaling, buddy running (remaining side by side with your match-up) and/or pouting after a missed shot or turnover.” Once back, all five defenders need to establish ball side and help side position. Guarding the basket is our number one priority and then stopping the ball. We consider your first three steps “out of the gate” as the most important. Then, if we do not secure the offensive rebound, all five players must get into the habit of always sprinting back. But first, we must emphasize our offensive board coverage (OBC). Forcing the defense to get back with a high sense of urgency. The offense has the advantage and gets to play fast.
“Illini Break is a competitive, team transition drill.
Here is what Coach Hueser said about the drill: The second drill (Illine Fastbreak Game) was contributed by Coach Joel Hueser, Head Boys Coach at Papillion-LaVista South High School High School in Nebraska. It is a good early season conditioning drill to help with passing and finishing with speed. He has been involved with the Canadian Women’s National team program for the past 9 years. Coach McKenzie has been a head coach at the university level for 17 years, and has been involved as a coach at this level for 20 years.
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